I have worked with pre and post clients for 10+ years as a fitness coach. My business is "One Body One Journey", because I believe in supporting my clients with their personal "journeys". My drive to become a postpartum doula is to help families further with wellness during the 4th trimester. The postpartum period can be overwhelming and I strive to help you feel calm and confident so that you can enjoy the miracle before you. I will provide non-medical/non-judgmental physical and emotional support. I will provide guidance with newborn care, diapering, bathing, feeding and sleep cues. I'm a certified breastfeeding counselor and will support you with lactation, pumping, and provide resources and referrals. I provide a calming encouraging space, so that you feel supported and heard.