In the 12 years I have been a birth worker, my doula bag has become quite small. I have learned through experience, the families I have supported and the providers I have been a team player with, that there are only a few items really needed to support your birth preferences. Knowledge in the physiology of hormones, movement, space, emotions and breath. Experience in medical interventions and helping you to have productive conversations with your providers when they are needed, skill in comfort measures and massage (my hands are so strong:), and authentic words of encouragement, praise, and affirmation. I am best fit for a person who is wanting no or low interventions (in or out of the hospital): a VBAC or a free birth. My goal is to empower you and your labor partner so you can both be present in the event and have your best birth experience possible.