Liz F. in Denver, CO

Love In Motion LLC

    Practice overview

    "It would be a valiant effort to ask your partner ​​to guide you up
    Mount Everest,
    but it is wise to ​hire a

    ​In comparison, to guide you up
    Birth Mountain,
    it is wise to hire a


    Pregnancy puts you on the threshold of a great rite of passage. To progress from "here" to "there" without getting lost, you need a guide and a map.

    ​"I am inspired by the way birth transforms a person
    from Maiden to Mother.
    It astounds me every time!
    When I walk into a room with a laboring woman,
    my heart jumps for joy at the opportunity
    to​ comfort her in that present moment,
    on her journey into motherhood."
    The keys to a joyful birthing experience are safety, security, preparation, support, and a calm mindset, all planned in advance, to be by your side for anything that should arise.

    ​​My aim is to activate these pillars of power in you and to embrace what is out of our control, the unpredictability.

    In choosing me as your doula, I do not judge the way you decide to labor (unmedicated, medicated, or cesarean).
    ​I respect your space by holding it with the utmost care.

    ​It is my highest honor to serve women in one of the most splendid moments of their lives!

    Years experience


    Families supported


    Birth Rate


    Hourly Rate


    Care philosophy

    Hey mama! My name is Liz Foster and I am obsessed with making positive birth and postpartum experiences an outstanding norm for all.
    ​I was awakened to birth and parenthood when I birthed my son via emergency cesarean as a single mom. Never again do I want a mother to feel the fear I felt during pregnancy and birth, due to the weight of every little change and life decision.


    • General childbirth education classes
    • HypnoBirthing classes
    • Birth doula support
    • Postpartum doula support
    • Virtual doula support
    • Babywearing
    • Belly binding

    Specialties and Experience

    • Cesarean birth
    • Clients on bed rest
    • Families conceiving with ART and IVF
    • High-risk pregnancy
    • Induced and high medical technology labor and birth
    • LGBTQ
    • Multiples
    • Over 40
    • People of color
    • Plus size
    • Prematurity
    • Previous birth trauma and/or birth injury
    • Single parents
    • Teen parents
    • Vaginal breech birth
    • VBAC
    • Waterbirth

    Care settings

    • Birthing center
    • Home
    • Hospital


    • English


    • CD(DONA)
    • HCHD


    Pricing packages

    Basic Birth Doula
    $ 800
    1 Virtual prenatal Visit Up to 10hrs labor support
    Sliding scale pricing available
    Contact for additional pricing options

    Full Doula Support
    $ 1200
    2 prenatal visits (in-person or virtual) 1 coaching session Continuous in-person or virtual labor support 1 postpartum visit (in-person or virtual) Additional services included: unmedicated birth prep, postpartum support prep, KT tape for swelling and pain, postpartum belly binding
    Sliding scale pricing available
    Contact for additional pricing options

    Postpartum Doula
    $ 25 /hr
    Care includes, but not limited to: ✔ Tending to your baby (diapering, bathing, feeding and comforting) ✔ Giving you time to sleep, shower, or take a walk ✔ Breastfeeding support ✔ Help with the emotional and physical recovery after birth ✔ Cooking & preparing meals ✔ Tending to siblings ✔ Light housekeeping so you don't feel overwhelmed (laundry, cleaning, dishes) ✔ Running errands ✔ Sharing education such as: baby soothing techniques, infant massage, sibling care, self-care, family adjustment, mother-baby bonding, basic newborn care ✔ Referrals to local resources such as parenting classes, pediatricians, lactation support, chiropractors, and support groups
    Sliding scale pricing available
    Contact for additional pricing options


    Areas served

    • Highlands Ranch
    • Lone Tree
    • Highlands
    • Lakewood
    • Castle Rock
    • Aurora
    • Centennial
    • Littleton


    • Meredith
      January 13, 2021 at 6:37 am | Client review

      Liz was wonderful for the unmedicated birth of my daughter. She provided great guidance during labor as to positions to try and worked seamlessly with the midwife and nurses. I truly could not have done it without her we was so wonderful! The prenatal visits were so helpful to discuss my goals and my husbands and provided resources to read before the birth and to develop a birth plan.

    • Jane
      January 13, 2021 at 6:43 am | Client review

      Liz is an amazing Birth Doula who worked with us from the beginning of our pregnancy, to the end. She was available for countless phone calls, texts and emails throughout my entire pregnancy. She was a sounding board, safe haven and invaluable resource. She was a huge help for me and my husband leading up to, during and after our baby’s birth. Everything was so much easier because of her. Why hire a doula? Not only do they provide education, support, and resources for pregnancy, birth and babies, but they provide ADVOCACY. It’s hard navigating through all the ins and outs of birth, especially when your “plan” goes out the window. They are your biggest advocate. I HIGHLY recommend you get one for your birth if you are *lucky* enough to be in a position to do so.

    • Andrea
      January 14, 2021 at 9:20 am | Client review

      I hired Liz as my doula for my second VBAC. She was always friendly & professional. I could relate to her because she also had an unplanned cesarean & VBAC. I felt that she really understood my feelings & desires for my birth. She was a great communicator & checked in with me frequently. She was a wonderful asset to my birth team. I highly recommend her!

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