As a birth doula, I focus on mindfulness, movement and breath with emphasis on helping birthing folks tap into their innate abilities while keeping them well-informed with evidence-based information. With a nurturing and empathetic spirit, I’m able to be adaptive to each birth. I’m forever grateful for the honor folks bestow upon me to be a part of their birth story. I’m able to offer parts of who I am, while trusting my intuition, protecting the surrounding energy, and helping to create an environment for a powerful transition. Birthwork is a part of all of our shared history. Throughout time, the practice of birthing humans being surrounded and supported by others during this sacred moment is archetypal. As a certified doula, lactation counselor, meditation guide and breathwork facilitator, I continue that lineage by providing support during labor and birth with communication, guided meditation, movement, music, massages, aromatherapy, and most importantly — love. Outside of the birthing world, I am a multi-passionate creative. In all aspects of my adult life, I have found myself creating space for others. Whether it was planning and managing corporate and creative events; hosting a party; or teaching a dance class where everyone felt free to move without judgement, I have always sought to deliver intentional energy, presence and joy to all my interpersonal interactions. I enjoy music, dancing, cooking, photography (architecture, style, and portraits), and writing.