Laura L. | Doula in Durham, NC

Sacred Birthing Doula Services

    Practice overview

    I am a birth doula and prenatal/postnatal yoga teacher. I began my birth work journey after working in maternal mental health research for 4 years. After hearing from countless women about their birth trauma and the anxiety, depression and trauma that followed, I decided it was time to be on the front lines and dove headfirst into birthwork.

    As a birth doula I fully support you emotionally, physically and mentally during your pregnancy, labor and delivery, and postpartum, my offerings are listed below.


    Birth Doula Services:

    1-3 prenatal visits

    24/7 support via text

    On-call 2 weeks leading into estimated due date.

    Labor and birth support (at home, birth center or hospital)

    Back up doula in case of emergency

    1-3 postpartum visits

    Private Prenatal and Postnatal Yoga



    Pricing is based on a sliding scale with payment plans available.

    Years experience

    2

    Families supported

    7

    Care philosophy

    I believe that birth can be a sacred, transformative, and empowering journey unique to each individual. As a yoga teacher I believe in the power of movement, breath, mantra, visualization and sound to tune into the natural rhythm and sensation of the body..

    Services

    • Birth doula support
    • Postpartum yoga
    • Prenatal yoga
    • Placenta encapsulation

    Specialties and Experience

    • Postpartum mood disorders
    • Previous life trauma

    Care settings

    • Birthing center
    • Home
    • Hospital

    Languages

    • English

    Credentials

    • RYT-200
    • PYT-85
    • Birth Doula

    Connect

    Pricing packages

    Complete Birth Doula Support
    $ 1000
    1-3 prenatal visits 24/7 support via text On-call 2 weeks leading into estimated due date. Labor and birth support (at home, birth center or hospital) Back up doula in case of emergency 1-3 postpartum visits Private Prenatal and Postnatal Yoga - 8 class pack
    Sliding scale pricing available
    Contact for additional pricing options

    Prenatal Yoga Series - 4 class pack
    $ 200
    Private Prenatal Yoga support, tailored to you, your body and your baby. Deepen your connection with your little one, relax your mind and body. Explore movement, improve mobility and flexibility to prepare your mind and body for birth. Can be done at your home in-person or via Zoom. This 4 class pack can be scheduled weekly or throughout your pregnancy.

    Postnatal Yoga Series- 4 class pack
    $ 200
    Private Postnatal Yoga support, tailored to your body. Work to gently and safely develop awareness of your pelvis and core after birth. Explore movement, improve shoulder and back mobility and flexibility to ease your body from caring for your new addition to your family. Can be done at your home in-person or via Zoom. This 4 class pack can be scheduled weekly or throughout your first year postpartum.

    Pre+Postnatal Yoga- 8 class pack
    $ 350
    One-on-one Pre and Postnatal Yoga, the best value for 8 sessions! You'll learn techniques during pregnancy to prepare your body and mind for birth, while deepening your connection to your baby. During your postpartum sessions we will focus on developing awareness of your core and pelvis, strengthen your shoulders and back body to support yourself when caring for your baby. Sessions can be done at your home in-person or via Zoom. This 8 class pack is good through your entire pregnancy and up to 2 years postpartum.

    Placenta encapsulation
    $ 250
    Includes Placental Capsules, Core Keepsake, and placenta prints.

    Location

    Areas served

    • Chapel Hill
    • Carrboro
    • Durham
    • Raleigh
    • Cary
    • Apex
    • Wake Forest
    • Burlington
    • Mebane
    • Pittsboro
    • Hillsborough

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