Practice overview
Monthly Doula check-ins in your home or via zoom (clients choice).
The last check-in before 37 weeks is spent prepping nutrient-dense meals & snacks for you to have ready during your postpartum period. (3 hours in the client's home)
During your prenatal check-ins, we will discuss navigating nutrition and simple meal prepping, birth wishlist, labor positions & comfort measures, touch on your visits with your provider and go over any questions or concerns you may have.
I pull from my extensive background in strength and nutrition coaching to guide you through the healthiest pregnancy possible and to help you troubleshoot nutrition & self-care challenges during the immediate postpartum period.
In-home postpartum visit (4 hours) includes a nourishing home-cooked meal and support so you may shower and rest. I will hold space for you to discuss your birth story if you wish and to process any emotions you are having.
Macy
November 5, 2022 at 10:46 am | Client reviewI am so grateful for the support that Courtney gave us. Having Courtney as our doula was the best investment we could have made. We never realized how important it was to have an extra set of hands, especially someone who had so much experience! Courtney helped remind me what my options were and that I could stay in control of my birth. Courtney was always one step ahead and present, but also gave us space when we needed it. Courtney was professional, and took wonderful care of us throughout the prenatal and delivery process.
Casey
November 5, 2022 at 10:48 am | Client reviewCourtney was wonderful as our doula. My husband and I were very nervous and had lots of questions. This is our first baby and we weren’t sure what to expect. Courtney was with us every step of the way and I’m so thankful we had her.