Monthly Doula check-ins in your home or via zoom (clients choice).
The last check-in before 37 weeks is spent prepping nutrient-dense meals & snacks for you to have ready during your postpartum period. (3 hours in the client's home)
During your prenatal check-ins, we will discuss navigating nutrition and simple meal prepping, birth wishlist, labor positions & comfort measures, touch on your visits with your provider and go over any questions or concerns you may have.
I pull from my extensive background in strength and nutrition coaching to guide you through the healthiest pregnancy possible and to help you troubleshoot nutrition & self-care challenges during the immediate postpartum period.
In-home postpartum visit (4 hours) includes a nourishing home-cooked meal and support so you may shower and rest. I will hold space for you to discuss your birth story if you wish and to process any emotions you are having.