I’m Connie, the doula behind My Doula Connie Care and my focus, curiosity and endless amazement is within the Postpartum Period, Fourth Trimester. I am certifying my training through Doula Trainings International and have certified as a Lactation Counselor through Birthday Presence. My journey into the doula realm began after the birth of my goddaughter. I have had the honor of witnessing many of my dear friends step into day one of parenthood and it is nothing short of miraculous, joyous and humbling. Postpartum is a time of deep change, transformation and courage. It is a period of time with you and your new born that is so special and unique, deserving of compassion and a sensitive approach. In a society that focuses on pregnancy and birth, however, I have seen first hand how isolating, overwhelming and often times scary, the fourth trimester can be. It was heartbreaking to see my strong, capable, worthy friends doubt their instincts as parents and worse, not know who to turn to for answers and guidance. Postpartum is vulnerability defined. It is challenging and every new parent, even second and third time parents struggle. The struggle is common, but it doesn't have to be. As your postpartum doula I am here for you to lean on. I am those extra pair of hands, your emotional support and practical support. I help you where you need help from day to day so you get the time you need to bond with your baby, rest, and restore your body. I am here to offer guidance, validate choices, nourish you with a home cooked meal and provide the skills you need to fully trust your instincts, and feel confident when facing the new challenges of parenthood. There is no going back before postpartum, there is only through. I’m here to not only help you survive postpartum, but thrive.