Andrea J. | Doula in Houston, TX

If you are looking to customize your birth experience and would like some help from an experienced doula without labor and delivery support, then an hourly session may be the ideal time to discuss topics that matter to you! *All hourly sessions are done virtually via Zoom/Duo Topics can include, but are not limited to: • Goals, Fears, Concerns • Birth Plan Development • Breastfeeding • Practicing Comfort Measures • Alternative Pain Management • Natural Birth or VBAC • Parenting + Newborn Care

• 2-3 prenatal visits (parent education, birth plan, common questions, etc.) • On call virtual labor support beginning 2 weeks prior to due date • Virtual love and encouragement in labor • 2 postpartum Zoom/Duo sessions • Unlimited texting and emailing upon hire Note: The on-call window for your birth begins 2 weeks before your estimated due date until baby is born

1 prenatal call/visit to discuss your wishes for your birth and cover any last-minute questions Unlimited text/email support immediately upon hire On call labor support beginning 2 weeks prior to due date: • Continuous physical support, love, and encouragement in labor • Non-medical comfort support One postpartum follow-up call to discuss your birth, recovery, and referrals to community resources, if needed

2 Prenatal Sessions: • Prenatal education (diet, exercise, Q&A) • Birth plan development • Assistance with home preparation for baby • Education on areas of concern • Prenatal massage or custom tea blend Prenatal support by phone, email, zoom/duo On call labor support : • Continuous physical support, love, and encouragement in labor • Non-medical comfort support 1 in-home postpartum visit • Breastfeeding support • Postpartum screening • Referrals to community resources, if needed Visits are specialized for each mom and may include custom tea blends, massages, food prep, childcare, etc.

3-4 prenatal visits: • Prenatal education (diet, exercise, Q&A) • Birth plan development • Assistance with home preparation for baby • Education on areas of concern • Prenatal massage • Prenatal tea blends Prenatal support by phone/email On call labor support beginning 2 weeks prior to due date: • Continuous physical support, love, and encouragement in labor • Advocacy • Non-medical comfort support 2 in-home postnatal visits: • PPD screening • Postpartum v-steam or foot massage • Breastfeeding support • Phone and email support up to 3 weeks after delivery • Access to pregnancy, birth, and postpartum resources including access to library • Referrals to community resources, if needed