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Whitney S. in CA

Restored Physique Physical Therapy & Wellness

    Practice overview

    Restored Physique Physical Therapy & Wellness was created to deliver services to women in their homes during pregnancy & postpartum, but is also for women at any point in life, whether it's prior to having children, during pregnancy, newly postpartum, years or decades postpartum, or for women who have never had children but are still experiencing pelvic issues. It is NEVER normal to have any type of pain or symptoms, and we are here to help! Our team is comprised of prenatal and postnatal specialists providing pelvic physical therapy, ultrasound & laser therapy for clogged ducts & mastitis, acupuncture, hand & wrist therapy, massage therapy, breath & yoga therapy, real-time abdominal ultrasound, pelvic floor biofeedback for labor positions, and in-person and online prenatal & postpartum physical health & recovery classes. Some of the common conditions we treat: Abdominal separation or "Mom Pooch" (Diastasis Recti) Scar pain or restrictions Leaking urine (Urinary incontinence) Urinary or bowel urge or frequency Pelvic pressure/heaviness (Prolapse) Painful sex Clogged ducts/mastitis prevention Labor prep & induction Back pain Pubic bone pain (Symphysis pubis dysfunction Tailbone pain Hand & Wrist pain Muscle tension, tightness, or cramping Anxiety Hormone regulation Strength training Breath work & Yoga Poor posture

    Years experience

    10

    Families supported

    1000

    Care philosophy

    You don't need to live with pain or symptoms. Let's get you pain-free, symptom-free, and at your optimal level of health and well-being throughout pregnancy, postpartum, and for the rest of your life. Our concierge wellness team is dedicated to your health and personal goals. Every mom needs self-care, and we are here to take care of you from the comfort of your own home at any stage of life.

    Services

    •  Childbirth education
    • Health and Fitness
    • Personal training
    • Postpartum yoga
    • Massage therapy
    • Prenatal yoga
    • In-home lactation visits
    • Babywearing

    Specialties and Experience

    • Cesarean birth
    • Clients on bed rest
    • Families conceiving with ART and IVF
    • High-risk pregnancy
    • Induced and high medical technology labor and birth
    • LGBTQ
    • Multiples
    • Over 40
    • People of color
    • Plus size
    • Postpartum mood disorders
    • Previous birth trauma and/or birth injury
    • Previous life trauma
    • Single parents
    • Surrogacy
    • Survivors of sexual abuse
    • Teen parents
    • Vaginal breech birth
    • VBAC
    • Waterbirth

    Care settings

    • Birthing center
    • Home

    Languages

    • English

    Credentials

    • DPT (Doctor of Physical Therapy)
    • WCS (Women's Clinical Specialist)

    Connect

    Pricing packages

    Pelvic & Abdominal Physical Therapy
    Some common conditions that we can address include: Back pain Pubic bone pain (Symphysis Pubis Dysfunction) Tailbone pain Urinary leaking (Incontinence) Pelvic pressure/heaviness (Prolapse) Painful intercourse Abdominal separation (Diastasis Recti) Scar adhesions (Cesarean or perineal) Treatment is focused on restoring optimal muscle tone, strength, coordination, and flexibility in the surrounding pelvic musculature of the back, abdomen, thighs, and pelvic floor using various manual therapy techniques and exercises.
    Contact for additional pricing options
    Ultrasound & laser for clogged duct
    Physical therapy intervention with ultrasound and manual therapy for clogged milk ducts works wonders in conjunction with a qualified lactation consultant. ​ The combination of ultrasound and manual therapy has been shown in the literature to be effective at clearing blocked milk ducts resulting in decreased pain, decreased difficulty with breastfeeding, and improved confidence in clearing blockages (Cooper & Kowalsky, 2015). In addition to ultrasound therapy we provide laser treatment and manual therapy techniques to further clear the clogged duct along with patient education and home program for self-management and prevention of recurrent clogged ducts.
    Contact for additional pricing options
    Acupuncture
    Acupuncture is the ancient Chinese practice of inserting tiny sterile needles in specific points on the body to manipulate the flow of energy or Qi. When your body is healthy this energy flows freely, but if there are blockages of this energy you may experience symptoms. The goal of acupuncture is to clear the blockages to allow this energy to flow freely again to address your symptoms and maintain optimal health. This unique treatment aims to get to the root of the problem and can often provide results when traditional treatment approaches cannot. During pregnancy and postpartum our Qi can become blocked because of the changes that our body goes through, which can lead to symptoms
    Contact for additional pricing options
    Hand & Wrist Therapy
    Hand therapy can be a very effective treatment for women experiencing any pain, numbness, tingling, or weakness in their hands, wrists, or fingers. Unfortunately, hand and wrist pain is very common in pregnancy and postpartum due to swelling and overuse of the hands and wrists with childcare activities. To alleviate your symptoms your hand therapist may perform a combination of manual techniques, kinesiotaping, graston technique, over the counter or custom thermoplastic orthotic fittings, therapeutic exercises, and will provide you with a home exercise program to manage your symptoms on your own.
    Contact for additional pricing options
    Breath, Core & Yoga Therapy
    Everyone could benefit from one-on-one breath, body & yoga sessions regardless of what stage of life you're in, The breath is the key to the core, along with mindfulness and mental health, and it is the foundation that we need to address during pregnancy and especailly postpartum. The diaphragm is the top of our core system, so without appropriate breathing the rest of our core can't function optimally. Many women during pregnancy start to breathe more shallowly as the belly grows, and most moms continue to have this dysfunctional breathing pattern postpartum, which can lead to many abdominal and pelvic floor symptoms. Posture & alignment is another key focus during these sessions to restore optimal neutral posture.
    Contact for additional pricing options
    Labor Prep Session
    -Labor positions with biofeedback to determine in which positions your pelvic floor muscles are the most relaxed -"Perinal Prep" or massage techniques to prevent perineal tearing -Partner techniques for managing back discomfort during labor -Breathing techniques with pelvic floor muscle relaxation Biofeedback is great tool that we can use in your home to assess and treat your pelvic floor muscles. This is a tool that measures nerve activity in your pelvic floor muscles and then transmits it to the biofeedback device or a computer so you can see your pelvic floor muscle activity on the screen as your muscles contract and relax. It provides a great visual for you to see the strength, endurance, and relaxation of the pelvic floor.
    Contact for additional pricing options
    Real-time Ultrasound for Abdomen
    Real-time ultrasound is a new technology that can allow us to measure a diastasis and view all of the structures of the core musculature. This provides us additional information about your individual muscle recruitment during certain movements or exercises that we wouldn't otherwise be able to know just by feeling or watching the abdomen. You will be able to see your deep muscles on the screen and this knowledge will help us to identify any poor core recruitment strategies and help us to train the right muscles for optimal core rehab and getting the "belly back" after baby.
    Contact for additional pricing options
    Prenatal Physical HealthClassOnline
    Topics include: The pelvic floor during pregnancy​ Perineal Massage/“Prep”,​ Managing scar tissue during pregnancy Abdominal massage and diastasis recti prevention Posture and body mechanics​ Safe core exercises for pregnancy​ Pelvic pains during pregnancy Preparing for labor and labor tools Pregnancy tips Code PP20 for 20% off
    Contact for additional pricing options
    Postpartum Recovery Class Online
    Topics include: Kegels and the pelvic floor: Learn if you should be doing Kegels, and how to do them correctly to improve muscle tone in the pelvic floor ​Diastasis recti and abdominal exercises: Familiarize yourself with how to correct abdominal separation and learn safe abdominal exercises to begin after birth to regain strength ​Posture and body mechanics: Learn about correcting posture and body mechanics for childcare activities to prevent injury or pain ​Scar tissue management: Learn how to take care of perineal or cesarean scar tissue to prevent complications like adhesions or tightness ​Sex after birth: Discuss what is normal and what to do if you have discomfort Code PP20 for 20% off
    Contact for additional pricing options

    Location

    Areas served

    • Aliso Viejo
    • Anaheim
    • Brea
    • Buena Park
    • Costa Mesa
    • Cypress
    • Dana Point
    • Fountain Valley
    • Fullerton
    • Garden Grove
    • Huntington Beach
    • Irvine
    • Laguna Beach
    • Laguna Hills
    • Laguna Niguel
    • La Habra
    • Lake Forest
    • Los Alamitos
    • Mission Viejo
    • Newport Beach
    • Orange
    • Placentia
    • Rancho Santa Margarita
    • San Clemente
    • San Juan Capistrano
    • Santa Ana
    • Seal Beach
    • Tustin
    • Villa Park
    • Westminster
    • Yorba Linda
    • Long Beach

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